✅ Comprehensive guide to weight loss requiring no prior knowledge.
✅ Detailed video tutorials for all 30 exercises used in the workouts.
✅ 3 workout plans to incrementally build your mastery in the gym: Full-Body, Upper/Lower, and Push/Pull/Leg.
✅ Step-by-step guides to setting your goal weight and calorie deficit based on your body composition.
✅ 5 unstable motivations that can hinder your journey, and 3 that will carry you to the finish line.
✅ Science-based review of 7 popular diets including juice cleanses, keto, and veganism.
✅ Clear explanations of lifting principles for science-based muscle growth.
✅ The truth about concepts like fatphobia, intermittent fasting, and Body Mass Index.
✅ Practical tips for managing appetite and cravings.