BUNDLE - Beginners Guide To The Gym & Fat Loss Made Easy

BUNDLE - Beginners Guide To The Gym & Fat Loss Made Easy

$99.99
BUNDLE - Beginners Guide To The Gym & Fat Loss Made Easy

BUNDLE - Beginners Guide To The Gym & Fat Loss Made Easy

 (100+ Orders)
$99.99

What You Get:

Instant digital access via email.

Complete roadmap from your first day in the gym to your dream physique.

Science-proven fat loss techniques with no guesswork or deprivation.

Build your dream body with science - no starvation, pills, or endless cardio.

Take control of your body with the principles that turned Joseph Abell into an inspiration for millions. Learn easy-to-implement strategies that work for real people with real lives. Lose fat by eating delicious food and build muscle with just a few short workouts per week.

WHAT'S INCLUDED?

✅ Comprehensive guide to weight loss requiring no prior knowledge.

✅ Detailed video tutorials for all 30 exercises used in the workouts.

✅ 3 workout plans to incrementally build your mastery in the gym: Full-Body, Upper/Lower, and Push/Pull/Leg.

✅ Step-by-step guides to setting your goal weight and calorie deficit based on your body composition.

✅ 5 unstable motivations that can hinder your journey, and 3 that will carry you to the finish line.

✅ Science-based review of 7 popular diets including juice cleanses, keto, and veganism.

✅ Clear explanations of lifting principles for science-based muscle growth.

✅ The truth about concepts like fatphobia, intermittent fasting, and Body Mass Index.

✅ Practical tips for managing appetite and cravings.

BEGINNERS GUIDE TO THE GYM BREAKDOWN

REIMAGINE YOUR WORKOUT ROUTINE

Master the Essentials

Learn the six fundamental movements needed for total body strength.

The Ultimate First Year

Follow a full year of structured training broken into 3 distinct programs of 4 months each.

No Flash; just Facts

Demystify muscle growth with no-nonsense strategies that have proven effective for generations.

Gym-Ready Confidence

Walk into your first workout excited and empowered with detailed form guides and gym etiquette.

WHAT'S INCLUDED

The 10 muscle groups you need to target to build your ideal physique and how to train them.

Clear explanations of lifting principles for science-based muscle growth.

Detailed video tutorials for all 30 exercises used in the workouts.

3 workout plans to incrementally build your mastery in the gym: Full-Body, Upper/Lower, and Push/Pull/Leg.

WHAT YOU WILL NEED

You don’t need fancy equipment or expensive supplements to get started. In fact, you can complete this entire program with just a pair of adjustable dumbbells.

Here are the minimum requirements to get started:

  • Set of dumbbells going up to 50 lbs.
  • 20 minutes + travel time, 3 times a week.
  • A commitment to stick with the program for one full year.

You can improve your workouts with additional equipment and longer workouts. Here’s everything you need to take full advantage of this program:

  • Set of dumbbells going up to 50 lbs.
  • Power rack
  • Barbell + weight plates
  • Landmine hinge
  • Adjustable bench
  • Cable/pulley
  • Leg press machine
  • 45 minutes + travel time, 5-6 times a week.
  • A commitment to give maximum effort in the gym no matter how you feel that day.

FAT LOSS MADE EASY BREAKDOWN

LOSE THE WEIGHT STRESS FREE

Master the Essentials

Learn the fundamentals of weight loss that work for everyone, regardless of body type or lifestyle.

Cut Through the Noise

Skip the fad diets and conflicting advice. Learn the truth about concepts like fatphobia, intermittent fasting, and Body Mass Index.

Sustainable Strategies

Discover how to lose weight without feeling deprived or miserable. It’s time to take control for good.

No Flash; just Facts

Demystify fat loss with no-nonsense strategies that have proven effective for generations. No more confusion, no more frustration – just clear, actionable advice that gets results.

WHAT'S INCLUDED

Comprehensive guide to weight loss requiring no prior knowledge.

5 unstable motivations that can hinder your journey, and 3 that will carry you to the finish line.

Step-by-step guides to setting your goal weight and calorie deficit based on your body composition.

Practical tips for managing appetite and cravings.

Science-based review of 7 popular diets including juice cleanses, keto, and veganism.

WHAT YOU WILL NEED

You don’t need fancy equipment or expensive supplements to get started. I’m living proof that you don’t even need a home to start your journey to healthier eating. That said, you’ll get the best results if you have:

  • A basic home kitchen (knives, stove, etc).
  • A food scale.
  • A commitment to follow the principles in this book and be patient with yourself.

Meet Joseph,

Joseph Abell is a 27-year-old content creator known for his high-protein, low-calorie recipes designed to help people lose fat, build muscle, and enjoy delicious food. A former law student who once experienced homelessness and grew up in a cult, Joseph now focuses on fitness and nutrition, publishing digital cookbooks that provide easy, cost-effective meals.

Customer Reviews

A Game-Changer For Healthy, Flavorful Eating!

The Protagonist Cookbook by Joseph Abell is a must-read for anyone looking to transform their eating habits. More than just a cookbook, it's a comprehensive guide to building a healthier, more sustainable approach to food. Abell expertly shows you how to enjoy delicious meals without sacrificing flavor or giving up your favorite foods, making it easy to maintain long-term, balanced eating habits.

- Chris

Use The Cookbook Atleast Once A Week!

The recipes that I use on the regular are your meal prep recipes specifically like protein penne, chicken fried rice, and Minotaur munchies (I know this isn’t in the meal prep section but I use it anyway). All of your recipes are easy to make and so delicious they really help me keep my nutrition in check. Also I have to tell you that my mom hates turkey burgers, but I made your recipe for her and she was in aw of how much she liked it.

- Rosie