Absolutely! The cookbook is designed for all skill levels, with step-by-step photo instructions to guide you through each recipe.
Are the ingredients hard to find or expensive?
Not at all. The recipes focus on affordable, easily accessible ingredients to help you save money while eating well.
Are the recipes suitable for meal prep?
Definitely. Many recipes are designed with meal prep in mind, making it easier to plan your busy week ahead of time.
When will I get the book?
Upon purchase, you'll receive instant digital access via email, so you can start cooking right away.
Where can I find the nutrition info about the recipes?
Each recipe includes a macro breakdown detailed calories, protein, and cost per serving at the top of the page.
Jacked Ice Cream - FAQs
Is the cookbook suitable for beginners?
Absolutely! The cookbook is designed for all skill levels, with step-by-step photo instructions to guide you through each recipe.
Do I need an ice cream maker to use this cookbook?
Yes, all recipes are designed for use with a Ninja Creami ice cream maker. Both the deluxe model (NC501) and the standard model (NC301) are compatible.
Are the ingredients hard to find or expensive?
Not at all. The recipes focus on affordable, easily accessible ingredients to help you save money while eating well.
When will I get the book?
Upon purchase, you'll receive instant digital access via email, so you can start cooking right away.
Where can I find the nutrition info about the recipes?
Each recipe includes a macro breakdown detailed calories, protein, and cost per pint at the top of the page.
Beginners Guide To The Gym - FAQs
What equipment do I need to follow the workout plans?
At a minimum, a set of dumbbells up to 50 lbs is required. For best results, you’ll want access to a full gym with barbells, cables, and so on.
How long is the workout program?
The guide offers a structured year-long workout plan, divided into three distinct 4-month programs to progressively build your mastery in the gym.
When will I get the course?
Upon purchase, you'll receive instant digital access via email. You’ll access the video tutorials through the Teachable platform.
How much time do I need to commit to workouts each week?
The program can be followed with as little as 20 minutes per session, 3 times a week. For optimal results, sessions of 45 minutes, 5-6 times a week are recommended.
Fat Loss Made Easy FAQs
Is the book suitable for beginners?
Yes, it's designed for individuals at all levels, providing a comprehensive guide to weight loss without requiring prior knowledge.
Does the guide include meal plans or recipes?
No. This book focuses on weight loss strategies and principles and offers insights into high-nutrient eating without deprivation. For specific recipes, check out The Protagonist Cookbook.
When will I get the book?
Upon purchase, you'll receive instant digital access via email, so you can start losing fat right away.
Will I need special equipment or supplements?
No, you can follow the principles in this book from anywhere. For best results, you’ll want a basic kitchen setup, a food scale, and a gym membership.
General Questions
What should I do if I didn’t receive my order?
Check your email (including your spam and promotions folders) for an email with the download link. If you still don’t see it, feel free to reply to your order confirmation or contact us directly at help@josephabell.shop — we’ll make sure you get access.
I'm having trouble downloading the files — what now?
First, make sure you've followed the instructions below for downloading and saving your file. If you're still having trouble, just reach out with your order email to help@josephabell.shop and we’ll resend the file or provide an alternate link that works for your device. You're always covered.
Can I get a refund?
Due to the digital nature of our products, all sales are final. However, if you accidentally purchased the same item twice, reach out to help@josephabell.shop and we’ll make it right.
Can I leave a review or testimonial?
Absolutely — we’d love to hear what you think! You can reply directly to your order email or reach out through the contact page, or email help@josephabell.shop to share your experience.
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