Recipes Followed by 3,650,000+ People
Super Smoothies
Super Smoothies
Super Smoothies
Super Smoothies
Super Smoothies

click images to see a sample of what’s inside my cookbook

22 Smoothie Recipes averaging 57g of Protein.

Smoothies are the ultimate protein delivery system, and you’re about to become a master.
Title

🍓 22 thick, creamy smoothies averaging 57g of protein.

🥤 Photos, ingredients, and full macro breakdowns.

💪 Tips for adjusting any recipe for fat loss or muscle gain.

📝 “Blank Smoothie” template to create your own flavors in seconds.

Recipes Followed by 3,027,000+ People

22 Smoothie Recipes Averaging 57g of Protein.

Smoothies are the ultimate protein delivery system, and you’re about to become a master.
Super Smoothies
Super Smoothies
Super Smoothies
Super Smoothies
Super Smoothies

click images to see a sample of what’s inside my smoothie cookbook
Title

🍓 22 thick, creamy smoothies averaging 57g of protein.

🥤 Photos, ingredients, and full macro breakdowns.

💪 Tips for adjusting any recipe for fat loss or muscle gain.

📝 “Blank Smoothie” template to create your own flavors in seconds.

Recipes Followed by 3,650,000+ People

World-Class Smoothies Are Only 5 Minutes Away

Hit your nutrition goals with unbelievable taste and minimal clean up.

MUSCLE BUILDING 

FAT LOSS FORMULAS

THE FOUNDATION SYSTEM

POST-WORKOUT RECOVERY

MEAL REPLACEMENT MAGIC

SUPERFOOD POWERHOUSES

Master My 6 Smoothie Secrets

SECRET 1

Look Forward to Hitting Goals

Transform your nutrition with high-protein smoothies that deliver up to 88g of protein per serving. From post-workout recovery to meal replacement, these smoothies make hitting your daily protein target effortless and delicious.

SECRET 2

Muscle Building Blends

Specially crafted recipes designed for serious muscle gain. Each smoothie packs maximum calories and protein to support your bulking phase, featuring nutrient-dense ingredients that taste like indulgent milkshakes.

SECRET 3

Lean & Satisfying Recipes

Low-calorie, high-protein smoothies that keep you full while supporting fat loss goals. Starting from just 199 calories, these recipes prove you don't need to sacrifice taste to get lean.

SECRET 4

Pre-and Post-Workout

Strategic nutrition timing made simple. Quick-absorbing pre-workout blends for energy and post-workout recovery smoothies loaded with protein to maximize your gym sessions and accelerate results.

SECRET 5

Complete Nutrition in Minutes

Balanced smoothies that replace entire meals without the prep time. Perfect for busy schedules, each recipe provides complete nutrition with the right balance of protein, carbs, and healthy fats.

SECRET 6

Budget-Friendly Hacks

Learn how to pack maximum vitamins, minerals, and antioxidants using everyday grocery items. From hidden veggie blends that taste like dessert to superfood swaps that cost less than you'd think!

Master My 6 Smoothie Secrets

SECRET 1

Look Forward to Hitting Goals

Transform your nutrition with high-protein smoothies that deliver up to 88g of protein per serving. From post-workout recovery to meal replacement, these smoothies make hitting your daily protein target effortless and delicious.

SECRET 2

Muscle Building Blends

Specially crafted recipes designed for serious muscle gain. Each smoothie packs maximum calories and protein to support your bulking phase, featuring nutrient-dense ingredients that taste like indulgent milkshakes.

SECRET 3

Lean & Satisfying Recipes

Low-calorie, high-protein smoothies that keep you full while supporting fat loss goals. Starting from just 199 calories, these recipes prove you don't need to sacrifice taste to get lean.

SECRET 4

Pre-and Post-Workout

Strategic nutrition timing made simple. Quick-absorbing pre-workout blends for energy and post-workout recovery smoothies loaded with protein to maximize your gym sessions and accelerate results.

SECRET 5

Complete Nutrition in Minutes

Balanced smoothies that replace entire meals without the prep time. Perfect for busy schedules, each recipe provides complete nutrition with the right balance of protein, carbs, and healthy fats.

SECRET 6

Budget-Friendly Hacks

Learn how to pack maximum vitamins, minerals, and antioxidants using everyday grocery items. From hidden veggie blends that taste like dessert to superfood swaps that cost less than you'd think!

"I've been using this cookbook to help with my weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress." L. McCarthy

Beginner-Friendly Smoothie Mastery Made Simple.

Zero experience required – these recipes work for total newbies and tight budgets.

Let's be honest – most protein smoothies taste terrible and leave you feeling unsatisfied. The recipes that actually work seem to require a degree in nutrition and cost a fortune.

 

I've solved that problem with The Foundation system – a foolproof method that turns anyone into a smoothie expert.

 

These recipes eliminate guesswork with precise measurements and proven combinations – guaranteed delicious results every time.

💪 22 Muscle-Building Smoothie Formulas

Powerhouse nutrition that tastes like dessert (57g average protein content).

🍓 Exact Macros & Cost Calculations

Every gram of protein, carb, and fat mapped out – plus what you'll spend per serving.

🍌 Standard Blender Is All You Need

Works with any basic blender – no premium equipment or kitchen upgrades necessary.

🍫 Foundation Ingredient System

Master 4 core ingredients, then customize endlessly using common grocery store items.

"I've been using this cookbook to help with my weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress." L. McCarthy

"I've been using this cookbook to help with my weight cut and so far it has been amazing. The recipes taste great, can be made quickly, and most of all contributes to my gym progress." L. McCarthy

Recipes Followed by 3,027,000+ People

Need more than smoothies?

Get your copy of my best-selling cookbook with 40 protein-packed recipes and my new Super Smoothie cookbook with
22 smoothie recipes averaging 57g of protein!

Protagonist Cookbook 2.0
& Super Smoothies

🍽️ 40 protein-packed meals for any time of day.

🍓 22 thick, creamy smoothies averaging 57g of protein.

📝 “Blank Smoothie” template to create your own flavors in seconds.

📸 Step-by-Step image instructions to create tasty meals.
$35.00
$45.98

Need more than smoothies?

Get your copy of my best-selling cookbook with 40 protein-packed recipes and my new Super Smoothie cookbook with 22 smoothie recipes averaging 57g of protein!

The Protagonist Cookbook 2.0
& Super Smoothies

🍽️ 40 protein-packed meals for any time of Day

🍓 22 thick, creamy smoothies averaging 57g of protein.

📝 “Blank Smoothie” template to create your own flavors in seconds.

📸 Step-by-Step image instructions to create tasty meals
$35.00
$45.98

All Your Questions, Answered.

Do I need any blending experience to make these smoothies?

Absolutely not! These recipes are designed for complete beginners. Every smoothie follows The Foundation system - just 4 core ingredients that you'll master quickly. No prior smoothie-making experience required, and definitely no culinary skills needed.

What blender equipment do I actually need?

Just a basic blender - that's it! All recipes are tested to work with standard 32oz personal blenders. You don't need expensive high-powered machines or fancy equipment. If you can make a protein shake, you can make these smoothies.

Can I really make these smoothies without precise measurements?

Yes! While exact measurements are provided, the recipes are forgiving. The book includes pro tips like "a slightly under-filled 1/2 cup is close enough" and teaches you how to adjust consistency on the fly. No kitchen scale required.

How long do these smoothies actually take to make?

Under 5 minutes from start to finish. The ingredients are listed in blending order (milk first so nothing sticks), and there's minimal prep work. Most ingredients go straight from freezer or pantry into the blender.

Can I customize my recipes if I am counting calories?

Yes. You'll get a link to see every single recipe already tracked and ready to edit in the Joy Health Tracker. It's the perfect tool for adjusting ingredients on the fly to see how they impact your calorie total.

Are these smoothies actually filling and nutritious?

Extremely! Each smoothie averages 57g of protein - more than most full meals. They're designed to keep you satisfied for hours, whether you're using them for weight loss (starting at 199 calories) or muscle gain (up to 815 calories).

How is the cookbook delivered and what's your return policy?

This cookbook is delivered as a digital PDF immediately after purchase. Since it's a digital product, all sales are final. However, these 22 recipes have been tested and perfected - they're designed to transform your relationship with food through delicious recipes that emphasize nutrition, satisfaction, and ease.

 

The PDF includes step-by-step photos for every recipe, complete ingredient lists, nutritional information, and cost estimates. You can access it on any device or print it out if you prefer a physical copy.
Super Smoothies
Super Smoothies
Super Smoothies
Super Smoothies
Super Smoothies

Super Smoothies

$17.99