Protagonist Cookbook 2.0 & Super Smoothies Bundle

Learn how to lift weights, build strength, and gain muscle.

Take control of your body with the principles that turned Joseph Abell into an inspiration for millions. Learn easy-to-implement strategies that work for real people with real lives. Lose fat by eating delicious food and build muscle with just a few short workouts per week.

🍽️ 70 total high-protein recipes across breakfast, lunch, dinner & dessert

📸 Step-by-step photo guides for every single recipe

💰 Complete nutritional breakdowns: calories, protein, cost per serving

📋 "Build Your Own" templates for endless recipe variations

A scientific guide that cuts through all the noise.

🍦 30 high-protein ice cream recipes averaging 52g protein per pint.

💰 Each pint costs only $2.50 to make vs $7+ store-bought options.

📊 Complete nutritional breakdowns and ingredient cost analysis.

🏠 Simple 4-ingredient recipes using basic equipment you already own.

🍳 40 high-protein recipes with complete nutritional breakdowns.

📸 Step-by-step photos and Joseph's "eyeball it" cooking philosophy.

💪 Tips for transforming your relationship with food without breaking the bank.

📋 "Basic Kitchen Setup" guide to cook any recipe with minimal equipment.