Beginners Guide To The Gym

Beginners Guide To The Gym

$74.99
Beginners Guide To The Gym

Beginners Guide To The Gym

 (61+ Orders)
$74.99

What You Get:

Instant digital access via email.

Video tutorials for the 30 exercises that will transform your body.

An evolving year-long workout plan tailored to beginners.

15 years ago, I was exactly where you are now. I knew that lifting weights could change my body, but I was intimidated and had no idea where to start. This book has everything I wish I knew when I started. It distills 15 years of research and refinement into the strong foundation you need to build the body you’ve always wanted.

REIMAGINE YOUR WORKOUT ROUTINE

Master the Essentials

Learn the six fundamental movements needed for total body strength.

The Ultimate First Year

Follow a full year of structured training broken into 3 distinct programs of 4 months each.

No Flash; just Facts

Demystify muscle growth with no-nonsense strategies that have proven effective for generations.

Gym-Ready Confidence

Walk into your first workout excited and empowered with detailed form guides and gym etiquette.

WHAT'S INCLUDED

The 10 muscle groups you need to target to build your ideal physique and how to train them.

Clear explanations of lifting principles for science-based muscle growth.

Detailed video tutorials for all 30 exercises used in the workouts.

3 workout plans to incrementally build your mastery in the gym: Full-Body, Upper/Lower, and Push/Pull/Leg.

WHAT YOU WILL NEED

You don’t need fancy equipment or expensive supplements to get started. In fact, you can complete this entire program with just a pair of adjustable dumbbells.

Here are the minimum requirements to get started:

  • Set of dumbbells going up to 50 lbs.
  • 20 minutes + travel time, 3 times a week.
  • A commitment to stick with the program for one full year.

You can improve your workouts with additional equipment and longer workouts. Here’s everything you need to take full advantage of this program:

  • Set of dumbbells going up to 50 lbs.
  • Power rack
  • Barbell + weight plates
  • Landmine hinge
  • Adjustable bench
  • Cable/pulley
  • Leg press machine
  • 45 minutes + travel time, 5-6 times a week.
  • A commitment to give maximum effort in the gym no matter how you feel that day.

Meet Joseph,

Joseph Abell is a 27-year-old content creator known for his high-protein, low-calorie recipes designed to help people lose fat, build muscle, and enjoy delicious food. A former law student who once experienced homelessness and grew up in a cult, Joseph now focuses on fitness and nutrition, publishing digital cookbooks that provide easy, cost-effective meals.

Customer Reviews

A Game-Changer For Healthy, Flavorful Eating!

The Protagonist Cookbook by Joseph Abell is a must-read for anyone looking to transform their eating habits. More than just a cookbook, it's a comprehensive guide to building a healthier, more sustainable approach to food. Abell expertly shows you how to enjoy delicious meals without sacrificing flavor or giving up your favorite foods, making it easy to maintain long-term, balanced eating habits.

- Chris

Use The Cookbook Atleast Once A Week!

The recipes that I use on the regular are your meal prep recipes specifically like protein penne, chicken fried rice, and Minotaur munchies (I know this isn’t in the meal prep section but I use it anyway). All of your recipes are easy to make and so delicious they really help me keep my nutrition in check. Also I have to tell you that my mom hates turkey burgers, but I made your recipe for her and she was in aw of how much she liked it.

- Rosie